I’ve tried to quit smoking going cold turkey and with the gum. The longest I’ve quit is about 2 months, it sucks!

I would like to quit because every time I smoke I feel sick and my heart beats fast.I’ve been smoking for about 9 years but I just started
having this problem when I smoke.I would like to know how hard is it to quit.

My girlfriend has been smoking for along time now. I really hate it and as matter of fact, I despise it. I keep telling her that she is way better than that and we end up arguing about it. She keeps tell me that its not easy to quit. She tells me that I should appreciate for who she is? That really makes me mad even more. What should I do?

I’ve tried to quit smoking going cold turkey and with the gum. The longest I’ve quit is about 2 months, it sucks!

I’ve heard that grapes are the best but I didn’t know if anyone else had heard that. I need to get rid of belly fat and FAST. I know that it’s not going to happen overnight… I don’t expect that. However, the faster, the better!!
I’m going to be trying out for a play in my area. This particular play is (to say the least) a bit show-off-ish. It will be the first of it’s kind that I have done… Assuming that I get cast.
Now, I’m worried about my looks and I want to do something about it. My problem is the fact that I’m a wickedly picky eater and can’t stand most veggies. Fruits I can eat for the most part. I know too that I also have to start exercising and quit smoking. All of this is all well and good… But… Where do you begin? This is very serious and of the utmost importance to me. I need to know what kind of schedule I should keep with work out routines, what things to eat and how often, how much, and what is the best way to quit smoking (all at the same time)?

i am 20 and i wanna try and quit smoking by december for my girlfriend because she hate it that i smoke and i am tired of wasting money of cigarettes

Hey all,
I’m looking for ways that have people have tried that and that have worked to quit smoking and to get in shape with cheap alternatives.
I’d love any and all tips you can offer…

What are my chances of getting copd if i quit smoking at age 29 and have a 3.5 pack year smoking history?
dont answer if you dont know what pack years is……
also dnt preach about quitting smoking i know that.

Need to know the fact from a person who really quit smoking and had been benfitting for no smoking