According to a recent report from the U.S. Centers for Disease Control and Prevention, more than 20% of male and female adults in the U.S. smoke cigarettes, while over 80% of them light up a cigarette each day. The reason why cigarettes have become such an issue is because the addictive effects of nicotine lead to various types of sicknesses. As such, any day is the RIGHT DAY to stop smoking.

For people addicted to smoking, Stopping Smoking is really a hard action to take. Majority of smokers want to quit smoking, but find it difficult to do so as nicotine is very addictive and hard to get rid off. You can learn the easiest, most effective and systematic method to quit smoking, tested by various studies worldwide. We will also teach you how to have a clear understanding of the dangers of smoking and the benefits of quitting smokes.

There are two factors that will determine your success in quitting smoking for good. They are;

• Will – You must have the desire to give up
• Mindset – You must learn about the effects of smoking,

According to a recent survey, around 15 million smokers try to quit smoking each day. However, less than three percent of these people stop smoking successfully for 3 months to one year. If you’re thinking about quitting or have stopped smoking but failed to quit, don’t lose hope because smokers often try to quit more than once before they actually succeed.

The first key to stop smoking successfully is planning and preparation. You need to prepare your body and mind before actually quitting. Determine your own goals, discover your own reasons for quitting and get rid of temptations that may become a hindrance to your quit smoking program. Tobacco smoke contains nicotine, a drug that is very addictive and can make it very hard, but not impossible, to stop.

Even if you have no idea when to start or what to do, you can stop smoking as long as you have the right mindset and a strong commitment to do so. A variety of smoking tips can help you create a good quit smoking plan and lifestyle changes that could lead to a healthier, cigarette-free life.

When smoking has been a large part in your life, stooping smoking may not be that easy. Fortunately, the U.S. Food and Drug Administration has approved seven over-the-counter stop smoking aids – five of these help in managing nicotine withdrawal symptoms, while the other two help in reducing cigarette cravings.

After a while, some ex smokers get back to their smoking habit due to persistent nicotine carving. Some ex-smokers may slip and puff “just one cigarette”, while others experience total relapse and no side effects. In fact, the Center for Disease Control and Prevention, believes that smokers who stop smoking are at greater risk of relapsing in the first three months of becoming smoke-free.

Health Risks of Smoking

Smoking is one of the main causes of serious health diseases, such as cancer, stroke and heart problems. If you have no plans to stop smoking today, having knowledge of the different types of illnesses that you may experience through years of smoking may change your thoughts and lead you to quit smoking for good.

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Most smokers would tell you, “Do not tell me why I should quit, but tell me how.” In reality, there is no right way to quit. But there are key factors that can help you successfully quit smoking.

Make the decision to quit. Commitment and motivation must start from you. If you have it in mind to quit, now is the time for you to establish the reasons why you want to quit because these reasons will drive you to stick to your decision.

Set a “quit date” and choose your “quit plan”. Once you have already decided to quit smoking, you are now ready to pick a date. Pick one and stick to it. Also, choose a date that will give you time to prepare yourself to come up with a method to help you quit. If you are planning to use medication, it would be best to consult first with your doctor or health provider.

Quitting smoking is a lot like shedding weight. It would take a strong commitment for over a long time. Nicotine substitutes can help reduce those withdrawal symptoms you are bound to encounter. Do research to prepare your mind of what the most common symptoms you are most likely to face when you decide to quit.

There are two sides of withdrawal symptoms that you should be prepared for, that is the physical and the mental. The physical, which may be annoying, are not life-threatening. Nicotine products can help reduce many of the physical symptoms. Most smokers discover that the bigger challenge would be the mental symptom of quitting. This is true. Once you started smoking, it becomes linked to your daily routine that when you quit you have the urge to be reaching for a cigarette.

One way to overcome these urges is to get rid of all temptation in your home and to distract yourself. Develop a hobby or a sport. Whenever you feel the urge to smoke, keep yourself busy to the point that you have totally forgotten your cravings.

More often than not, those unexpected strong desires to smoke can develop months after you have already quit. What do you do?

-          Review your reasons for quitting.

- Remind yourself that there is no such thing as just lighting up one cigarette – or taking one puff.

-          Ride out the desire to smoke. Do not fool yourself that the desire will go away if you just have one cigarette.

There are several more ways to help you to quit smoking. Keep an open mind as there are many options that are available to you. Do not go through this journey alone as there are many quit smoking programs that can help you succeed in quitting smoking.

Successful quitting is a matter of planning and commitment, not luck. Decide now on your own plan to quit smoking.

You will often see the flash in their eyes when you try to confront a smoker about how bad the habit is for them. Most of the time the real reason they react so negatively is because they already know they should stop smoking. Perhaps they have often tried and failed many times, thus making it a very sore topic with them. The fact is that even when a smoker knows they need to stop smoking cigarettes they often have no idea how to quit smoking successfully and avoid yet another failure.

Those who have never smoked, or those who quit smoking so long ago that they have forgotten how intense the battle to quit can be, are often the very worst at giving advice and tips on how to quit smoking. All too often they will tell their smoking friends or family members to just buck up and put the nasty death sticks out already. They seem to expect that it is a simple matter to stop lighting up and that it requires nothing more than making a decision and following through.

Anyone in the grip of the smoking addiction and especially those who have tried to stop smoking repeatedly, only to fail repeatedly as well, needs to know that there are many natural ways to quit smoking that have helped numerous others to kick the habit once and for all. Indeed, there are many smokers who are discouraged by their past failures, yet they too can be successful and learn how to quit smoking through some of these new and natural methods.

One of the things that can be most helpful to someone who wants to give up the cigarette habit but who doesn’t feel a strong commitment within themselves to stop smoking now should sit down with a pen and pad of paper. On that notepad, draw a line down the middle and label one column “Pros” and the other column “Cons.”

Take some quiet time to really sit down and think about all of the pros and cons of continuing to smoke. Be honest with yourself. You know there are some significant benefits that you receive from smoking. Write all of them down. Now dig down deep and think about all of the negatives of smoking, including the impact on your family, especially your children, the money you spend each month on cigarettes, and the long term health issues you know are coming. Don’t cheat yourself in this process. Be honest with yourself and write it all down on paper.

Once a person goes through the process as described above, they often realize that the question of how to quit smoking is not nearly as important as the compelling reasons why they must. There are many great insights that can come from a careful examination of this process and many times it is also very helpful to get additional input from a good friend or a spouse. With this in hand, many people find both solid motivation and the strength they need to end the craving to smoke cigarettes, now and forever.

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It has been said that nicotine is one of the most addictive substances in the world, about six times as addictive as cocaine. The best way to free yourself from an addiction is to go cold turkey and quit smoking. Smoking can have long term devastating effects on your health. It is linked to heart disease, emphysema, lung cancer, hypertension and stroke. It can also cause mouth cancers, bad breath and other oral health complications.

Facial aging has been linked to tobacco use, Smoking causes fine lines in the skin, especially around the mouth and eyes. This may occur because smoking reduces the amount of oxygen in the blood.

Tobacco smoke causes cancer whether you are a smoker yourself or you are breathing in second-hand smoke.

Ways to Quit Smoking

The most effective way to quit smoking is by going cold turkey. This is true of most addictions. If you are going to try to quit cold turkey, you must have a very strong commitment. Don’t be discourage if you slip up, just re-double yo! ur efforts. Keep in mind, that smoking restrictions these days cause smoking to impact your social life as well as your health. The greater your commitment to quitting, the higher your chances of success will be.

Quitting cold turkey is difficult and requires a high degree of commitment. Try chewing sugarless gum, or engaging in some form of exercise in place of having a cigarette. Exercise produces endorphins which can ease your craving for a cigarette. Don’t be discouraged if you slip up and try to avoid temptation. Don’t buy any cigarettes or keep them where they are easily accessible.

If cold turkey just doesn’t work for you, there are alternatives like a nicotine patch or nicotine gum. While the nicotine in these products is not good for your health , it presents fewer risks than smoking. Some smokers have found that hypnotism or aversion therapy worked when other methods failed. Some smokers chose to quit gradually over time, by reducing the number of cigarettes they smoke each day. How you quit is less important than that you do quit a! nd don’t pick up the habit again.

If you want to quit smoking, chose a method that suits your life style and habits. This will go a long way to insuring your success.