If you’re planning on giving up cigarettes you’re understandably concerned about what happens when you stop – what are the quitting smoking side effects and what can I do about them? I’ll Address some of these concerns right now. You can also find more information at: Quitting Smoking Side Effects.

Nicotine, or rather nicotine withdrawal, causes many of the side effects. Nicotine is a highly addictive drug. Nicotine binds to receptors on many different types of cells in the body including the brain, which is how it produces the pleasant effect that smokers associate with cigarettes.

As with any addiction, when the addicting substance is taken away, the person addicted experiences withdrawal symptoms.

A very frequent side effect that comes up when you quit smoking is a problem with moods and emotions. Previously calm people who quit smoking often become irascible, easily annoyed and quick to anger. Becoming depressed is another possible side effect. Some people feel agitated and unable to concentrate.

Difficulty falling asleep or poor quality sleep is another potential side effect.

Although these side effects sound pretty bad, remember that they only last a short while. Of course it would be best not to experience any side effects and fortunately it is possible to minimize them.

Nicotine withdrawal causes many of the most distressing symptoms so getting nicotine in another form prevents the symptoms

Nicotine still isn’t good for you, but nicotine alone is a lot better than cigarette smoke. After you’ve gotten away from cigarettes you can then taper off the nicotine at a rate that doesn’t cause any problems.

The thing to keep in mind is that the side effects of smoking cessation don’t last for long. It’s well worth going through them to finally get free of the smoking habit. When you stop you begin reaping the quitting smoking benefits. The great thing about the benefits is that they continue to increase over time the longer you’re smoke-free. Find out just how much good you’ll be doing yourself at: Quitting Smoking Benefits.

Although it’s true that stopping smoking won’t be easy, it’s well worth the effort.

A great site to get help in your efforts is:http://www.YourStopSmokingPlace.com/

That site has lots of information no only on what you can expect when you stop smoking but on ways you can do it as easily as possible.

You’ll also find links to excellent smoking cessation programs. The main thing is to make up your mind and begin.

Gaining weight once you have quit smoking seems to be an agonizing part of the process of quitting smoking. Current health and weight research seems to suggest that the average weight gain for both men and women who quit smoking is about 6-8 pounds over the first several weeks.
This weight gain is minimal when compared to the risks that follow being a smoker for a lifetime. Since this gain in the weight is due to the decrease in metabolic rate and the increase in appetite experienced when you quit smoking, it is easy to see how one could easily add 5-10 additional pounds. In addition, the weight gain can also be attributed to the food compensating the cigarettes smoked. Since new non-smokers tend to need something to do with their hands and mouths rather than smoking, eating often fulfills a need for activity. This can be easily overcome if the new non-smokers tend to live a healthy lifestyle involving physical activity. Instead of grabbing a cigarette, or a doughnut, try walking the dog.
Obesity and smoking are not interlinked. In the world today, however these two seem to be the major diseases crippling most of the people to death at an early stage. To overcome the weight gain attributed due to the smoking cessation people tend to get into the charms of the fake products of diet pills. Not all the diet pills are worth the money. It is also a wonder how the diet pills manage to burn off the weight gained.
One such diet pill which helps combat both the smoking and weight gain is Acomplia. It is notable that Rimonabant (accomplia) works by blocking the CB-1 receptors that governs food intake and tobacco dependency. The receptors are in the brain, but also throughout the body, notably in fat cells.
Doctors say that this system of receptors is disrupted by tobacco and by chronic overeating. The drug restores the balance in the system, reducing dependence on tobacco and suppressing appetite. Since many smokers are also overweight, Acomplia could end up doing double duty.
Whatever may be the case, the diet pills seems to be eyewash for those with low will power. Having strong determination to killing the fat and stopping the urge to smoke requires no diet pills. When a new non-smoker has the will power to quit smoking they can very well go around by preventing weight gain.