Want to stop smoking? But afraid if you do, you’ll gain weight?

Many people list this is their No. 1 reason for not quitting – they’re afraid they’ll gain weight. So is there any real reason to worry?

Turns out, there is. Since cigarette smoking does burn up to 200 extra calories a day, it’s a legitimate concern. But quitting smoking doesn’t necessarily mean you will lose your figure.

To still keep off the 200 extra calories per day that nicotine burns, try these tricks:

• Explore using a nicotine-replacement product such as gum or a patch. These will help you reduce cravings while you’re kicking the habit.
• Replace your smoke break with an exercise break – maybe a short stroll around your workplace in the morning, during your breaks, or after work.
• Avoid replacing cigarettes with calorie-laden munchies. If the craving is severe, try plain carrot sticks or celery sticks (which are still better than cigarettes), but ultimately you don’t want to increase your daily calories.
• Try keeping a journal. You may find that journaling about your struggles and cravings may help. Many find writing to be a healthy emotional outlet.
• Give up a food item that’s 200 calories a day to make up for the loss. Not that you want to give up even more, but pick something small and negligible (and already bad for you), like that extra pat of butter on your toast, that lathering of cream cheese on your bagel, or the cheese on your sandwich. Giving up any of these extra calories will contribute toward your better health anyway — which you’ve already started by quitting smoking.
• Always remind yourself of the ultimate goal – to have a healthy body and lungs. Soon you’ll be nicotine-free and healthier than ever.

Visit Lifescript.com to read more about “quit smoking, gain weight?” You can also visit Lifescript’s new smoking cessation health center for numerous other articles and tips to help you quit.

The information contained in this article is provided for informational purposes only and is not, nor is it ever intended to be, a substitute for professional medical advice or professional recommendations, diagnosis, or treatment. Always seek the advice of your physician(s) or other qualified healthcare provider(s).

We all know how smoking can be a hard to quit habit for thousands, if not millions, of people across the globe.  Yeah, smoking sucks and you may be in the situation when smoking is more like a drug for you.  Unfortunately for you, smoking can kill you, so it is best to quit as soon as possible.  But… is NLP the answer? According to studies, NLP has proven to be an effective method to quit smoking forever.  However is not as simple as going through a session and Voila!! Problem solved. Certains conditions must be met in order to NLP treatment to work. Let’s go over this conditions: 1.A true desire to quit smoking.  This is crucial, but is often overlooked, you have to get in touch with yourself and make a true decision.  This means you have to think for yourself also.  If you’re being caried to a treatment, well..then it won’t work.  Because it is not YOUR desire.  Maybe you should read about all the real dangers of smoking, I’m sure then you will have a real reason to stop smoking. 2.External support.  That’s right the first condition involved the inner world, but sometimes the outside world works against us.

 First and foremost your family and/or immediate surroundings must be supportive, this means that they will understand you and avoid any temptation to you.  It is important for them not to mistake support with censorship.  When we are told not to do something we crave for doing it. An NLP treatment with those 2 conditions met, is very powerful.  But is also very important to use a proper trained NLP practicioner that can truly help you.  A lot of people get caught on prices, but price most of the time comes with quality.  Ask all the questions you have to ask, and seek the best resource.  A healthy mind and body is priceless, and once you become aware that is possible to quit smoking using NLP, you will find that everything is possible.

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You will often see the flash in their eyes when you try to confront a smoker about how bad the habit is for them. Most of the time the real reason they react so negatively is because they already know they should stop smoking. Perhaps they have often tried and failed many times, thus making it a very sore topic with them. The fact is that even when a smoker knows they need to stop smoking cigarettes they often have no idea how to quit smoking successfully and avoid yet another failure.

Those who have never smoked, or those who quit smoking so long ago that they have forgotten how intense the battle to quit can be, are often the very worst at giving advice and tips on how to quit smoking. All too often they will tell their smoking friends or family members to just buck up and put the nasty death sticks out already. They seem to expect that it is a simple matter to stop lighting up and that it requires nothing more than making a decision and following through.

Anyone in the grip of the smoking addiction and especially those who have tried to stop smoking repeatedly, only to fail repeatedly as well, needs to know that there are many natural ways to quit smoking that have helped numerous others to kick the habit once and for all. Indeed, there are many smokers who are discouraged by their past failures, yet they too can be successful and learn how to quit smoking through some of these new and natural methods.

One of the things that can be most helpful to someone who wants to give up the cigarette habit but who doesn’t feel a strong commitment within themselves to stop smoking now should sit down with a pen and pad of paper. On that notepad, draw a line down the middle and label one column “Pros” and the other column “Cons.”

Take some quiet time to really sit down and think about all of the pros and cons of continuing to smoke. Be honest with yourself. You know there are some significant benefits that you receive from smoking. Write all of them down. Now dig down deep and think about all of the negatives of smoking, including the impact on your family, especially your children, the money you spend each month on cigarettes, and the long term health issues you know are coming. Don’t cheat yourself in this process. Be honest with yourself and write it all down on paper.

Once a person goes through the process as described above, they often realize that the question of how to quit smoking is not nearly as important as the compelling reasons why they must. There are many great insights that can come from a careful examination of this process and many times it is also very helpful to get additional input from a good friend or a spouse. With this in hand, many people find both solid motivation and the strength they need to end the craving to smoke cigarettes, now and forever.

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