Almost everybody knows that smoking isn't very good for the health. Pictures of darkened lungs line college corridors and hospital waiting rooms, but notwithstanding this folk continue to take up smoking. This may have to do with the pervasive romantic image of smoking — an image that has nothing in common with reality.

There are many methods to take tobacco. You can gnaw it, inhale it through the nose, and smoke it in the shape of cigars or cigarettes. No matter how it’s taken it is dangerous, but because smoking is the most popular way to consume tobacco it has also received the best attention from the area of medicine and the media.

When a smoker inhales a puff of cig smoke the large surface area of the lungs permits nicotine to pass into the blood stream almost right away. It's this nicotine “hit” that smokers hunger for, but there's a lot more to smoke than simply nicotine. In fact , there are rather more than 4000 chemicals which make up fag smoke and many of them are toxic.

Fag smoke is made of 43 carcinogenic substances and more than 400 other toxins that may also be found in wood varnish, nail polish remover, and rat poison. All of these substances accumulate in the body and can cause major problems to the lungs and ticker.

Cancer is the most common disease associated with smoking. Smoking is the reason behind 90% of lung cancer cases and is related to 30% of all cancer fatalities. Other smoking-related cancers include cancers of the mouth, pancreas, urinary bladder, kidney, stomach, esophagus, and larynx.

Besides cancer, smoking is also related to a number of other diseases of the lungs. Emphysema and bronchitis can be deadly and 75% of all deaths from these sicknesses have a link to smoking.

Smokers have shorter lives than non-smokers. Typically smoking takes 15 years off your life span. This is explained by the heavy rate of exposure to damaging substances which are found in cig smoke.

Smokers also put others in peril. The risks of inhaling used smoke are quite well known. Smokers harm their loved ones by exposing them to the smoke they exhale. All sorts of health problems are connected to breathing in second-hand smoke. Kids are especially susceptible to the downsides of second user smoke because their internal organs are still developing. Children exposed to second-hand smoke are rather more vulnerable to asthma, sudden infant death syndrome, bronchitis, pneumonia, and ear illnesses.

Smoking may also be dangerous for unborn children. Mothers who smoke are more likely to be subject to miscarriages, bleeding and nausea, and babies of smoking mas have reduced birth weights or could be early. These babies are far more at the mercy of unexpected child death syndrome and may also have lifelong health complications due to chest diseases and asthma.

It is never really too late to stop smoking, even people who have smoked for 20 years or more can realize tremendous health benefits from giving up the habit.

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Smoking has become a habit that is very popular, and most people know how bad it is for their health, but do nothing about it. Consider the overall fitness of your body that will overcome your body now and in the future from smoking. Understanding and learning what can be brought into your body and your health should be taken seriously. Whatever your decision is as far as smoking goes, you should at least know what smoking is doing to your body.  Watch This Video First off, let’s begin with already known carcinogenic substances that you are actually bringing into your body when you light up a cigarette.

1) Acetone (organic solvent) 2) Naphtylamine

3) Ammoniac (detergent)

4) Methanol (used as an antifreeze) 5) Pyrene

6) Naphtalene (moth repellent) 7) Nicotine (used as a herbicide and insecticide)

Cadmium (used in batteries) 9) Carbon Monoxide (odorless poisonous gas)

10) Vinyl Chloride (used in plastic materials) 11) Urethane

12) Cyanhydric Acid (was used in the gas chambers) 13) Arsenic (rat poison)

14) Toluene (industrial solvent) 15) Polonium 210 (a radioactive element)

16) Dibenzacridine 17) DDT (insecticide)

Anything you put into your body is a reflection of yourself Your health is a reflection of how you treat your body. Picture yourself, and the effects of what the previously listed carcinogens are doing to modify your life? Being aware of the effects, and knowing they exist, should at least bring you to the conclusion that you should have quit yesterday.

Now let’s look at what results when the above listed substances continue to slowly take claim to your life. Chemicals from tobacco attach all the body organs of the smokers body.

1) Brain damage can occur because of the decrease of oxygen supplied. Harmful toxins make their way in, and also damage the brain.

2) Paralysis in the hands and feet are caused from lack of oxygen.

3) The chemicals cause heightened heart rates.

4) The blood brain barrier is quickly crossed when you smoke, which means that it affects the fetus of women that are pregnant, and also brings in possibilities in fertility impairments of the child’s growth and resulting health.

5) Delays in healing occur in post surgery cases where healing happens to be slower than at the normal rate.

6) The immune system is lower, and can even cause Peptic ulcers.

7) Skin conditions of wrinkling, and also bad breath

Physical stamina is decreased because of the killing of red blood cells, and your ability to breath also decreases.

9) Heart disease, stroke, emphysema, lung, throat, bladder and stomach cancers, heartburn, peptic cancer, bronchitis, pneumonia, and various respiratory diseases.

10) Secondary smoke still contains enough of the chemicals, and therefore will affect those around you with the same results.

If you’ve seen enough,and have decided to take back your life, live longer, and keep from harmful situations, and life changing diseases, then you need to stop smoking. Although everyone is aware of the health effects of smoking cigarettes, very few manage to convince themselves it’s happening to them. Do you think you need to stop? YES it’s only a decision away! When you have good support, you can be successful in quitting, and start a new healthier lifestyle. Put into use the best plan available, and you can quit smoking today!  We Can Help!! Check Us Out